Which of the following asana is beneficial in reducing obesity?
Various Asanas which help to reduce obesity are: a Vajrasana b Hastasana c Trikonasana d Ardh Matsyendrasana. Ardha Matsyendrasana: Ardha means half. This asana is named after yogi Matsyendranath who first taught it to the aspirants of Hatha yoga. It is said that Matsyendra was the disciple of lord Shiva.
Which asanas are helpful in reducing obesity class 12?
The major asanas to control obesity are Vajrasana, Hastasana, Trikonasana and Ardha Matsyendrasana. It is done in sitting posture.
Which Asana are helpful in reducing obesity explain the procedure and contradiction of any one asana?
Nauka asana or boat pose helps reduce fat on your midriff, tones your abdominal muscles and strengthens your back. Lie down on your back on the yoga mat with legs together and arms on your thighs. Take a deep breath in and while exhaling lift your head, chest, arms and legs off the floor.
Can we do yoga during periods?
Many people might ask, can you do yoga during your period? Well, the answer is yes, yoga during your period can be beneficial, especially if you’re experiencing uncomfortable symptoms.