You asked: What does agility mean in fitness?

Whats agility means?

Agility is the ability to move quickly and easily in response to change or challenge, but in a business setting, the term really depends on the context.

What is agility and examples?

Agility is defined as the ability to move nimbly with speed and ease. An example of someone who possesses a great deal of agility is a track runner. … An example of someone who possesses mental agility is someone who can easily complete mental math problems.

What is agility in simple words?

noun. the power of moving quickly and easily; nimbleness: exercises demanding agility. the ability to think and draw conclusions quickly; intellectual acuity.

What is agility and balance?

Agility simply means the speed with which a child performs a movement. We speak of agility and nimbleness together (remember Jack and the candle). Balance means poising or standing still on a point or a small base. In other words, when a child is standing still on her tiptoes, she is balanced.

How does agility improve performance?

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. … Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly.

What sport do you need agility?

Agility. Definition: The ability to change the direction or position of the body at speed. Examples: Most sports, except static ones, require agility. Basketball players, gymnasts, skiers, table tennis players and hockey players all need agility.

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